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Frequently asked questions

Psychosexual and Relationship therapy can be quite different to other types of therapy. It is likely that you are curious about the process, how it works and about what to expect from your sessions.

For more specific information and what is covered in Psychosexual and Relationship therapy I encourage you to explore the website further and feel free to contact me with any further questions that you may have.

Common Queries

What happens at the start of therapy?

Starting therapy includes a free consultation to establish suitability to therapy and an initial assessment.

What time commitments are required?

The sessions themselves are 50minutes, you will have a regular slot each week. In addition to this time you may also be set some tasks to complete at home between the sessions. These may be by yourself or with your partner.

How does it work on Zoom?

You will receive a Zoom invite (link), to your nominated email address, at the start of each week. This is a secure way to conduct therapy and has numerous benefits. There is more information regarding online therapy benefits here.

Will I be expected to carry out intimate tasks during the sessions?

Absolutely not!

Though we are likely to discuss topics and themes of a sexual nature, no physical, intimate or sexual activities are carried out during the sessions. Inappropriate conduct during sessions will not be tolerated and will result in the termination of therapy.

How many sessions will I need?

This will really depend on you.

We will frequently review your progression towards your goal. However, psychosexual and relationship therapy is not usually long term therapy

What if I would prefer face to face therapy?

I am currently only offering online therapy. However, I hope to return to offering in person therapy in the New Year. This is in Rayleigh (Essex). If you specifically would like to have in person therapy, please state this in your email/contact form submission to me

Emergency contacts & Resources

In you you are in mental health crisis, call 999 and ask for an ambulance to take you to A&E/ask some to call for you - you could also request an emergency appointment with your GP - or seek emergency advice on 112
Call Samaritans on 116 123 as a free 24/7 service
Contact your local crisis team if you are being provided care by a crisis team
Mind – 0300 123 3393
Hub of Hope, database of mental health support and services
Female Genital Mutilation– information and contact on national FGM support clinics - FGM is illegal, if you or someone you know is in imminent danger of this, call 999
Centre for action on rape and abuse (CARA)
Switchboard (LGBTI+) – 0300 330 0630
Sexual health concerns - NHS

What is psychosexual therapy?

Psychosexual therapy or 'sex' therapy provides a supportive and non-judgmental environment that assists individuals and couples experiencing sexual issues that are impacting on their physical intimacy, quality of life or personal well-being.